vogue and coffee

Thoughts for Sunday. #inspiration #motivation #transformation2014 #wellness #namaste

Thoughts for Sunday. #inspiration #motivation #transformation2014 #wellness #namaste

Happy Friday. #TGIF #inspiration #motivation #transformation2014

Happy Friday. #TGIF #inspiration #motivation #transformation2014

How great is this cover?!! I love it! Diane Kruger Vogue Germany July 2015

How great is this cover?!! I love it! Diane Kruger Vogue Germany July 2015

Always remember….#inspiration #motivation #transformation2014

Always remember….#inspiration #motivation #transformation2014

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

I advise you to stop sharing your dreams with people who try to hold you back, even if they’re your parents. Because, if you’re the kind of person who senses there’s something out there for you beyond whatever it is you’re expected to do - if you want to be EXTRA-ordinary - you will not get there by hanging around a bunch of people who tell you you’re not extraordinary. Instead, you will probably become as ordinary as they expect you to be.

—Kelly Cutrone (via onlinecounsellingcollege)

(via warwornfashion)

I really needed this today. Change is good! #motivation #inspiration #transformation2014

I really needed this today. Change is good! #motivation #inspiration #transformation2014

Keira Knightly covers ELLE UK June 2014

Keira Knightly covers ELLE UK June 2014